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11 Best Omega-3 Capsules in India 2020 (Review & Comparison)

You need Omega-3 fatty acids as essential part of diet to improve your brain development, prevent heart disease, eye sight and joints. There are three components of omega 3 fatty acids – Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA) The trio of these fatty acids controls necessary involuntary actions of your body, essential for …

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11 Impressive Health Benefits of Buttermilk

Weight Loss / By Rudra

Famous as acid pacifier, buttermilk also calms your hunger by keeping your stomach full for a longer period of time. This process helps in your weight loss journey. Buttermilk is a non-fat fermented dairy product that consists of water, milk sugar lactose and milk protein casein. Buttermilk is cultured by adding beneficial bacteria (lactobacillus) into …

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11 Best Apple Cider Vinegar in India 2020 (Review & Comparison)

Weight Loss / By Rudra

Apple cider vinegar has enormous health benefits from improving metabolism to skin ailment reduction. Apple cider vinegar also aids in digestion, immunity, obesity, and cholesterol. Apple cider vinegar is a vital component for beauty regimes and toiletries because of its effectiveness in glowing skin, exfoliation, and hair loss. The unfiltered and unrefined vinegar with a …

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11 Best Whey Protein in India 2020 (Review & Comparison)

Weight Gain / By Rudra

Whether you want to drop your excess weight or build your muscles, you need protein to reach your goal. And when you are unable to receive the right amount of protein from your diet, you need to depend on the whey protein supplement. Whey protein provides you with the right amount of protein and minimizes …

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11 Best Peanut Butter in India 2020 (Review & Comparison)

Nutrition / By Rudra

Peanut butter is nutty, delicious, and one of the most popular spreads that contributes towards your daily protein needs. Peanut butter helps to gain lean muscle with proper workout as you get sufficient protein with low fat content. Choosing the best one for your needs from a zillions of options available is very hectic. But …

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11 Amazing Health Benefits of Sabudana (Tapioca Pearls)

Nutrition / By Rudra

Sabudana is a type of starch extracted from tropical palm roots named tapioca and is the primary source of carbs. Sabudana is gluten free and non allergic and loads you with instant energy. This is the topmost reason why you prefer sabudana dishes during your fast. Sabudana prevents your digestion issues, relieves gas, bloating and …

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11 Best Weight Gainer Supplement Without Side Effects In 2020

Weight Gain / By Rudra

Are you struggling to gain weight even toiling hard in the gym for hours daily? Regular workout is absolutely necessary to increase metabolic rate, but that isn’t enough. You need the right amount of nutrients and high-quality calories to gain weight and build muscle mass. Whatever you may try with your regular diet, the amount …

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11 Best Green Tea For Weight Loss In India 2020 (Review & Comparison)

Weight Loss / By Rudra

Green tea, prepared uniquely from the leaves of Camellia Sinensis plant, is known for high level of antioxidants, such as catechins which helps in weight management, stress reduction, and as source of quick energy. The L-theanine in green tea improves your brain function. Green tea enhances your metabolic rate, which in turn quickens the fat …

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