Green tea, prepared uniquely from the leaves of Camellia Sinensis plant, is known for high level of antioxidants, such as catechins which helps in weight management, stress reduction, and as source of quick energy.
The L-theanine in green tea improves your brain function. Green tea enhances your metabolic rate, which in turn quickens the fat burning process.
The bioactive compounds present in green tea such as polyphenols cuts the risk of Alzheimer’s disease. The catechins present in green tea also prohibits the growth of harmful viruses and bacteria in your body.
And the list of benefits are getting uncountable with further research. This mircale of nature is defenitely proving itslef to be a better and healthy substitute for your regular coffee, tea and other beverages.
Let us have a look at various kinds of green tea which you can consume for your weight loss.
Best Green Tea Brand in India 2020
#1. Lipton Green Tea
The catechins in the Lipton green tea improves your metabolism and helps to burn fat. This phenomenon helps you in your weight loss journey.
The caffeine present in the Lipton green tea improves your exercise performance, furthering an added benefit to your weight loss.
The antioxidants in the Lipton green tea fights against free radicals in your body. This process soothes your irritated skin.
The anti-ageing properties of the antioxidants prevent wrinkles and fine lines.
- Contains zero calories
- Keeps you protected from cardiovascular diseases
- Improves your acidity and digestive problems
- The aroma does not last long
#2. Tetley Green Tea
Tetley green tea contains five times more antioxidants than fresh fruits and green leafy vegetables.
The antioxidants remove all the toxins and harmful pollutants from your body.
The antioxidants in Tetley green tea also reduce the harmful effects of stress and pollution from your body. This way, the antioxidants help you cleanse your body.
The polyphenol compounds present in the Tetley green tea helps to eliminate free radicals that inflame your blood vessels. This process helps to promote blood flow within your body.
- Increases fat burning process
- Anti-ageing in nature
- Reduces bad breath
- High caffeine content hence not suitable for a caffeine-sensitive person.
#3. Girnar Detox Green Tea
Girnar detox green tea contains tulsi, ginger, black pepper, cinnamon as the main ingredients.
Tulsi present in Girnar detox green tea helps you improve your metabolism rate. This process eases your fat burning process.
Ginger helps to reduce the inflammation in your throat, which soothes your rough cough.
Black pepper restricts the growth of bacteria in your stomach. This process keeps your intestinal tract clean.
The anti-diabetic effect of cinnamon lowers the blood sugar level in your body.
Pros of Girnar Detox Green Tea
- Cleanse your digestive system
- Boost immunity
Cons of Girnar Detox Green Tea
- The strong aroma may cause headache or dizziness.
#4. Tata Natural Green Tea – Acti Green
Tata Acti Green contains cardamom, tulsi and lemon extracts as the main components.
Cardamom helps to improve your digestive problems such as stomach ulcers. The antibacterial properties of cardamom help to treat infections caused due to microbes.
The linoleic acid present in tulsi helps to fight allergies and pathogens. Tulsi also prevents respiratory illness ranging from cough to cold.
The citric acid of lemon purifies your liver and detoxifies your body. The vitamin C in lemon reduces the signs of ageing.
Pros of Tata Natural Green Tea – Acti Green
- Boost digestive functions
- Enhances skin wellness
- Treats inflamed gums
Cons of Tata Natural Green Tea – Acti Green
- Can cause frequent urination in some people
Best Green Tea for Weight Loss in India 2020
#5. Lipton Honey and Lemon Green Tea
The main components of Lipton Honey and Lemon green tea contain natural flavonoids and caffeine.
Both flavonoids and caffeine help in improving metabolic rate and boost fat oxidation. This process quickens your weight loss journey. Flavonoids burn excess fat which helps prevent obesity.
Flavonoids and caffeine are known for active role in insulin production, a natural hormone.
Pros of Lipton Honey and Lemon Green Tea
- Maintains cholesterol
- Eases common cold
Cons of Lipton Honey and Lemon Green Tea
- Frequent drinking cause heartburn
#6. Himalaya Tulsi Green Tea
Himalaya green tea contains tulsi and pristine Nilgiris (blue hills).
The phenolic compounds of Nilgiri tea help to burn your fat and boosts the weight loss process. Phenolic also reduces LDL cholesterol and keeps your heart healthy.
The anti-ageing properties of the phenolic compounds help you stay younger. Phenolic compounds act as free radical extractors and prevent oxidation-induced damage to your bone cells. This process increases your bone density.
Tulsi detoxifies your body and increases the metabolic rate. This process helps to burn more calories and aids in your weight loss.
Pros of Himalaya Tulsi Green Tea
- Takes care of your oral health
- Stress buster
Cons of Himalaya Tulsi Green Tea
- Overconsumption causes nausea and diarrhoea.
#7. Tetley Green Tea Bags – Lemon and Honey
The lemon and honey in Tetley green tea keeps you well hydrated and increases your metabolism. Lemon component also makes you feel full and energetic, thereby making you eat less.
Lemon helps in calorie burning. All of these factors contribute to weight loss.
Honey is known for its effectiveness in anti-cellulite treatment. This process helps in burning more fat from your body.
Tetley green tea helps in treating common cough and cold.
Pros of Tetley Green Tea Bags – Lemon and Honey
- Prevents brain fog
- Prevents type 2 diabetes
Cons of Tetley Green Tea Bags – Lemon and Honey
- Frequent drinking may cause anaemia
#8. Girnar Lemon and Honey Green Tea
Both lemon and honey in the Girnar green tea increases your metabolism. The higher the metabolic rate, the higher the fat burning process.
The anti-ageing properties of antioxidants present in lemon prevent wrinkles of your skin. Honey acts as an immune-modulator, which regulates and normalizes your immunity system.
Pros of Girnar Lemon and Honey Green Tea
- Stress buster
- Soothes and calms your nervous system
Cons of Girnar Lemon and Honey Green Tea
- Pungent smell due to herbal scent.
Best Organic Green Tea for Weight Loss in India 2020
#9. Organic India – Tulsi Classic Green Tea
Organic India green tea contains caffeine, Ocimum sanctum, Ocimum gratissimum as the main ingredient.
Ocimum sanctum increases your metabolic rate and helps with the weight loss process. Ocimum sanctum also reduces your cholesterol level.
The bioactive molecules in Ocimum gratissimum such as thymol, eugenol makes you feel full for a longer period. This process, in turn, makes you eat less and promotes your fat burning process.
Pros of Organic India – Tulsi Classic Green Tea
- Enhances stamina
- Enhances respiratory function
Cons of Organic India – Tulsi Classic Green Tea
- The high caffeine content stimulate bowel movements which may cause diarrhoea
#10. Eco Valley Organic Green Tea
The catechin flavonoid in Eco valley green tea boosts your metabolism and thus helps in your weight loss.
Catechin provides energy that helps in enhancing your endurance while working out. This phenomenon results in exercise induced fat loss.
Catechins improve your triglyceride levels which store unused calories.
The healthy antioxidants in Eco Valley green tea strengthen your immune system.
Pros of Eco Valley Organic Green Tea
- Boosts digestion
- Strengthens your immunity system
Cons of Eco Valley Organic Green Tea
- It takes a long time to brew
#11. Yogi Kombucha Organic Green Tea
Kombucha supplies healthy bacterias to your gut. These bacterias improve your digestion, control inflammation and promote the fat-burning process. All this process helps you in your weight loss journey.
The acetic acid present in Kombucha helps to curb hunger and reduces stomach bloating. This phenomenon prevents your body from processing food into fat, thereby reducing your body weight.
Pros of Yogi Kombucha Organic Green Tea
- Curbs stomach bloatedness
- Keeps your gut infection-free
Cons of Yogi Kombucha Organic Green Tea
- Calorie higher than other green tea variants.
Now, you can choose green tea based on your need and taste preferences from the above list. Before that, let’s understand the best time and way to consume your green tea.
Best Time to Drink Green Tea for Weight Loss
There are three right times to drink your green tea.
#1. Before your Morning Workout
Drinking your green tea before morning workout helps in increasing your fat burning process.
Green tea reduces blood markers and oxidative stress. This way drinking green tea before a workout reduces your muscle damage.
Course of action
Drink a cup of green tea half an hour before your morning workout.
#2. Drink between Meals
Drinking your green tea between your meals can maximize the nutrient intake and iron absorption process.
Course of action
Restrict to one cup of green tea between your meals.
If you suffer from iron deficiency anaemia, do not drink green tea between your meals. Due to your low haemoglobin level, green tea may cause dehydration, which is not appropriate while you consume your food.
#3. Before Bedtime
Green tea with low caffeine content helps in reducing stress and fatigue, thereby ensuring quality sleep.
Sound sleep accelerates your metabolism rate, which further improves your fat burning process.
Course of action
Drink your green tea at least two hours before your bedtime.
Do not have more than 3 to 4 cups of green tea per day.
Best way to drink Green tea for Weight Loss
There are two best ways to drink green tea for your weight loss.
#1. Minimal Addition and Unprocessed
You can consume your green tea directly without adding milk or flavouring agents. By doing this, you retain the nutritional content, which is best for weight loss and overall health benefits.
You are also not adding unnecessary calories by consuming green tea directly.
#2. Avoid Overheat
Brew your green tea in plain water. Care must be taken that you do not overheat the eater. The excess boiling will damage the catechins, one of the main ingredients of your green tea.
Boil water and allow it to rest for 5 to 10 minutes. Then add your green tea leaves or bag and brew it for a couple of minutes before drinking.
Do not drink green tea if you are pregnant. Green tea contains tannins that absorb iron and folic acid, which is required during your pregnancy period.
If your goal is to reduce fat and increase your metabolic rate, Lipton Green Tea is for you.
If your ultimate goal is to keep your gut clean, have good digestion and at the same time reduce your weight, Yogi Kombucha Organic Green Tea is for you.