You need Omega-3 fatty acids as essential part of diet to improve your brain development, prevent heart disease, eye sight and joints. There are three components of omega 3 fatty acids –
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Alpha-linolenic acid (ALA)
The trio of these fatty acids controls necessary involuntary actions of your body, essential for your brain and a main component of your retina and prevents heart disease and reduce hardening of the blood vessels.
You get EPA and DHA from fish oil while ALA is plant-based omega-3 fatty acid that primarily found in walnuts and flaxseeds. You can directly opt for EPA and DHA as compared to ALA because ALA is not biologically active in your body and they first get converted into EPA which is very slow in humans.
But you can’t fulfill your regular demand of Omega-3 fatty acids from your diet because of fast lifestyle we have. So you can go for supplements that will help you cover up your daily needs of optimal intake of 250mg – 2g of EPA and DHA as recommended by the Indian Council of Medical Research.
If you are confused of finding the best Omega-3 supplements in India, then we have helped you out with our list of 11 best Omega-3 capsules in India.
Best Omega-3 Capsules In India
#1. TrueBasics Ultra Omega Fish Oil Capsules
TrueBasics Ultra omega fish capsules contain 1250 mg of omega 3 fatty acids with a rich source of 460 mg of eicosapentaenoic acid (EPA) and 380 mg of docosahexaenoic acid (DHA) in a single serving.
Omega 3 EPA and DHA supports your cardiovascular system by maintaining healthy triglyceride levels and normal blood pressure.
The breakthrough extraction technique enables the TrueBasics Ultra omega fish capsules to extract the fish oil with a maximum concentration of DHA and EPA.
The TrueBasics Ultra omega fish capsules are free from any kind of contamination since the capsules are processed under molecular distillation.
The omega 3 fatty acids in TrueBasics Ultra omega fish capsules help to prevent blood platelets from sticking to one another forming clusters. This process keeps the lining of your arteries smooth and free from damage and reduces the risk of blood clots.
The enteric coating on the TrueBasics Ultra omega fish capsules aids in the elimination of the aftertaste of fish burps. The anti reflux formula of the TrueBasics Ultra omega fish capsules ensures better absorption of the omega 3 fatty acids.
Pack – 90 capsules
Recommended Dosage – 1 capsule after your meal.
Pros
- Free from cholesterols
- Enteric coating to prevent aftertaste of fish burps
Cons
- Initial side effects, such as stomach upset.
Best for
If you are looking for an omega 3 capsule with a rich source of EPA and DHA.
#2. WOW Omega-3 Fish Oil Capsules
WOW Omega-3 fish oil capsules contain both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the ratio of 3:2 that lowers your blood pressure levels and reduces inflammation of your arteries.
The advanced delivery system of the WOW Omega-3 fish oil capsules enables better absorption and results in the proper transfer of omega 3 throughout your body.
Pack – 60 capsules
Recommended Dosage – 1 capsule each after breakfast and dinner.
Pros
- Ratio of EPA to DHA is 3:2
- Do not contain any fillers and binders.
- Enteric coating to prevent fishy aftertaste.
Cons
- Dark coloured residue inside the capsule as fish oil turns rancid.
Best for
If you are looking for an omega 3 capsule with EPA and DHA source to lower your blood pressure levels and reduce inflammation of your arteries.
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#3. MuscleBlaze Omega 3 Fish Oil Gold Capsules
MuscleBlaze Omega 3 fish oil gold capsules are prepared from the premium quality fish oil which is extracted from fishes living in cold water, especially from sardines.
The molecular distillation process removes all sorts of harmful heavy metals contained in the oil, such as mercury and lead from the fish’s body.
MuscleBlaze Omega 3 fish oil gold capsules when consumed in adequate amounts along with a proper diet and exercise routines result in the synthesis of your muscles and reduces your muscle fatigue.
The omega 3 fatty acid in the MuscleBlaze Omega 3 fish oil gold capsules also regulates the level of insulin in your blood and enhances the growth of muscles which replaces the fat accumulated under your skin.
Pack – 90 capsules
Recommended Dosage – 1 capsule after dinner
Pros
- Enteric coating helps to deliver the capsule intact to your intestine.
- Prevents formation of acidity on your stomach
Cons
- Strong odour
Best for
If you are looking for an omega 3 fish oil supplement to consume explicitly for your fitness purpose.
#4. NuTru, Inc., O-Mega-Zen³ + EPA Vegan Softgels
NuTru, Inc., O-Mega-Zen³ + EPA vegan softgels contains 150 mg of eicosapentaenoic acid (EPA) and 300 mg of docosahexaenoic acid (DHA) made solely from microalgae, a natural plant based source of marine omega 3.
The omega 3 supplement in the NuTru, Inc., O-Mega-Zen³ + EPA vegan softgels aids in normalizing and regulating your cholesterol levels, improving your brain functions and promoting a healthier heart.
Both DHA and EPA improves your mood disorders and mental conditions such as depression and attention deficit hyperactivity disorder (ADHD) and enhances cognitive functions such as memory.
The omega 3 in NuTru, Inc., O-Mega-Zen³ + EPA vegan softgels improves your cardiovascular profile by helping to reduce cholesterol levels.
Pack – 40 softgels
Recommended Dosage – 1 capsule after breakfast
Pros
- Mood enhancing properties
- Improves cardiovascular profile
Cons
- Rancid odour
Best for
If you are looking for a vegan Omega 3 dietary supplement that aids in normalizing and regulating your cholesterol levels.
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#5. Nordic Naturals Algae Omega Softgel
Nordic Naturals algae omega softgel are made from algae oil extracted from the natural microalgae. The extracted algae oil is rich in omega 3 fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The anti-inflammatory properties of algae oil fight inflammation of your stomach and heart. The eicosapentaenoic acid (EPA) in the Nordic Naturals algae omega softgel prevents and reverses your heart disease and decreases your irregular heartbeats.
The Docosahexaenoic acid (DHA) in the Nordic Naturals algae is essential for the growth and functional development of your brain. DHA also normalizes your brain function and improves your learning abilities.
Pack – 120 softgels
Recommended Dosage – 1 softgel each after breakfast and dinner.
Pros
- Fights inflammation of stomach and heart
- Promotes functional development of the brain.
Cons
- Presence of carrageenan causes irritable bowel syndrome in some people.
Best for
If you are looking for a vegan omega 3 supplement to fight inflammation and promote functional development of the brain.
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Best Omega 3 Supplement In India
#6. Clearcut Omega 3 Fish oil + Biotin Capsules
Clearcut Omega 3 fish oil + biotin capsules contain salmon fish oil, biotin, humectant and vitamin E. Clearcut Omega 3 fish oil + biotin provides omega 3 fatty acids of the highest strength of 1000 mg.
The anti-inflammatory properties of salmon fish oil help in opening up your hair follicles which promotes hair growth and reverses your daily hair loss. The healthy fat in Omega 3 prevents dry and flaky scalp.
The deficiency of biotin can lead to thinning of your hair. The biotin in the Clearcut Omega 3 fish oil + biotin capsules can thicken your hair and stimulate hair growth.
The humectants in the Clearcut Omega 3 fish oil + biotin capsules can diffuse into the shaft of your hair. This process can add suppleness and softness to your dry hair. Humectants can make your hair more bouncy and help it retain curl. Humectants also make your hair adhere to the mechanical stress and make your hair less likely to break.
The Vitamin E in the Clearcut Omega 3 fish oil + biotin capsules supports your scalp and gives your hair a strong base to grow by reducing oxidative stress and preserving the protective lipid layer.
Pack – 60 capsules
Recommended Dosage – 1 capsule per day at bed time.
Pros
- Promotes hair growth
- Reverses daily hair loss
- Small and easy to consume capsules
Cons
- Fishy aftertaste
Best for
If you are looking for omega 3 capsules with biotin supplements to prevent your hair loss.
#7. ON Fish Oil Softgels
ON fish oil softgels contain long-chain fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Cyclin D1 and cdc2 p34 are two proteins required for your hair growth. The docosahexaenoic acid (DHA) in the ON fish oil softgels increases the DNA protein crosslinks (DPC) which increases the level of cyclin D1 and cdc2 p34. This process promotes your hair growth.
The eicosapentaenoic acid (EPA) in the ON fish oil softgels nourishes your hair follicles and scalp and prevents hair follicle inflammation which in turn reduces hair loss.
Pack – 100 softgels
Recommended Dosage – 1 softgel each daily after your meals.
Pros
- Enteric coating to prevent fishy aftertaste
- Prevents hair follicle inflammation
Cons
- Initial side effects, such as throat irritation.
Best for
If you want basic omega 3 capsules with long-chain fatty acids to promote your hair growth.
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#8. GNC Triple Strength Fish Oil Omega 3
GNC Triple Strength fish oil omega 3 consists of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) Omega 3 of 1000 mg in a single serving. The extracts are excavated from the deep ocean fishes that are wild and are free from any contaminants, including dioxins, heavy metals, and polychlorinated biphenyl ( PCB).
The EPA in the GNC Triple Strength fish oil omega 3 regulates the oil production in your skin. EPA also boosts hydration of your skin and prevents acne. The anti aging properties of EPA delays your skin’s aging process and reduces off wrinkles.
The DHA in the GNC Triple Strength fish oil omega 3 moisturizes your skin and prevents red, dry, and itchy skin caused by skin disorders such as atopic dermatitis and psoriasis.
Pack – 60 softgels
Recommended Dosage – 1 softgel at the bed time.
Pros
- No fishy aftertaste
- No starch, sugar, artificial flavors, colors and preservatives
- Free from cholesterol, sodium and gluten.
Cons
- Softgels stick to one another.
Best for
If you are looking for an omega 3 softgel to reduce oily skin and nourishes your skin.
#9. Chicnutrix Mighty Omega
Chicnutrix Mighty Omega contains 650 mg of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which is a dermatologist approved omega 3 supplement for your skin.
The omega 3 fatty acids in the Chicnutrix Mighty Omega nourishes and moisturizes your skin and scalp from within and prevents the dryness of your skin.
The omega 3 fatty acids in the Chicnutrix Mighty Omega prevents flaky scalp, redness and unpleasant acne breakouts due to skin dryness.
Pack – 60 capsules
Recommended Dosage – 1 capsule daily
Pros
- Chocolate Flavoured taste
- Burp less
- No fishy aftertaste
- Mercury free
Cons
- Delicate and brittle capsule
Best for
If you are looking for a burp less and flavoured omega 3 capsule for your skin care.
#10. Lilibe Prenatal DHA
Lilibe prenatal DHA contains 325 mg of docosahexaenoic acid (DHA) and 430 mg of eicosapentaenoic acid (EPA).
The DHA supplement in the Lilibe prenatal DHA passes down omega 3 fatty acids to your baby and helps in the development of their brain, eyes, and bones.
The DHA supplement in the Lilibe prenatal DHA prevents preterm labor, increases birth weight, and supports postpartum mood. DHA also helps to promote lust hair and strengthen your nails.
Pack – 60 softgels
Recommended Dosage – 1 softgel a day for 2 months during your initial stage of pregnancy.
Pros
- Promotes development of brain, eyes and bones of fetus
- Enhances mood
Cons
- Withdrawal symptoms such as dry skin, flaky nails once stopped consuming the softgel.
Best for
If you need an omega 3 capsule for the overall development of your fetus.
#11. Nordic Naturals Prenatal DHA
Nordic Naturals prenatal DHA contains 830 mg of omega 3 and 400 IU of vitamin D3 that supports brain development in babies during your pregnancy and lactation period.
The vitamin D3 in the Nordic Naturals prenatal DHA reduces the risk of pre-eclampsia, low birthweight and preterm birth. The vitamin D3 aids in the absorption of calcium and is helpful in the prevention of osteoporosis and osteomalacia.
Pack – 180 softgels
Recommended Dosage – 2 soft gels per day
Pros
- Reduces the risk of low birth weight and preterm birth
- Prevents osteoporosis and osteomalacia.
Cons
- Fishy aftertaste
Best for
If you are looking for an omega 3 capsule with dietary vitamin D3.
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Benefits Of Omega 3 Capsules
#1. Improves Eye Health
Docosahexaenoic acid (DHA) is a major structural component of the retina of your eye. Lack of Docosahexaenoic acid leads to vision problems. An omega 3 capsule with Docosahexaenoic acid helps to prevent macular degeneration. This process, in turn, reduces vision impairment and blindness.
#2. Protects Your Skin
The anti-inflammatory properties of omega 3 capsules protect your skin cells from sun induced inflammation and help to control your skin from UV rays, thereby reducing skin damages.
Omega 3 capsules prevent cell membranes from harmful free radicals. The omega 3 capsules help to support your skin structure, reducing the appearance of fine lines.
#3. Prevents Hair Loss
Omega 3 capsules nourish your hair follicles and boost its strength, lustre and thickness. Omega 3 also soothes dry, flaky scalps and reduces the inflammation on your scalp. The whole process reverses hair loss.
#4. Lowers the Risk of Preeclampsia
The fluid retention, proteinuria and high blood pressure during the pregnancy stage lead to preeclampsia. Preeclampsia leads to preterm birth and placental abruption.
The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) containing omega 3 capsules prevent preterm labour and delivery, which lowers the risk of preeclampsia which in turn results in increased birth weight.
Final Verdict
Keep in mind that omega 3, just like fish and fish oil is perishable, so buying in bulk is not a good idea.
Health supplements with fatty acids can cause bleeding and operative complications. Hence if you are pregnant or anticipate surgery in the coming two weeks, consult with your doctor first before consuming the omega 3 capsule.
If you are looking for an omega 3 supplement with a rich source of EPA and DHA, TrueBasics Ultra omega fish capsules are the best fit for you.
If you are looking for a vegan Omega 3 dietary supplement that aids in normalizing and regulating your cholesterol levels, go for NuTru, Inc., O-Mega-Zen³ + EPA Vegan Softgels.
If you are looking for an omega 3 supplement to reduce your oily skin and which nourishes your skin, GNC Triple Strength Fish Oil Omega 3 is the best fit for you.
