Are you struggling to gain weight even toiling hard in the gym for hours daily?
Regular workout is absolutely necessary to increase metabolic rate, but that isn’t enough. You need the right amount of nutrients and high-quality calories to gain weight and build muscle mass.
Whatever you may try with your regular diet, the amount of energy the body needs for muscular gain isn’t enough for muscular gain. Here, mass gainer supplements come into the picture. Weight gainer supplements give you the optimum and balanced flow of nutrients and help in transforming your physique.
Weight gainer supplements contain a wide range of quality proteins, carbohydrates, and vitamins. All these components add extra calories and nutrients in your body, which results in muscle weight gain.
A supplement with high mineral content can cause side effects like vomiting, nausea and diarrhoea. Hence it is better to avoid a weight gainer supplement with high mineral content.
If your goal is to gain weight, concentrate more on carbohydrates than protein. Decrease the quantity of carbohydrates as you start gaining weight. Ideally, you should maintain the protein to carbohydrates ratio in between 1:3 and 1:5.
If your goal is purely bodybuilding, consume fewer carbohydrates and more proteins.
In this article, I have listed the 11 best weight gainer in india for beginners without side effects which you can consume based on your goals.
Best Weight Gainer Supplement Without Side Effects in India 2022
#1. BSN 1200 True Mass Weight Gainer
BSN 1200 True Mass weight gainer contains more than 1200 calories and 50 grams of multi-source protein in a single serving.
The omega 3 type MCT fat delivers the much-needed energy required for physiological process and physical exercise. This process results in weight gain.
The carbohydrates present in the BSN 1200 True Mass weight gainer is essential for your muscle recovery after the intense workout.
The ratio of protein to carbohydrates in BSN 1200 True Mass weight gainer is 1:4. The natural essential amino acids (EAA) provides energy to your body while you work out.
One serving details
- 1200 grams of calories
- 50 grams of protein
- 17 grams of fat
- 213 grams of carbohydrates
Pros of BSN 1200 True Mass Weight Gainer
- Enhances body weight
- Boosts digestion and metabolism rate
- Initiate brain functions
Cons of BSN 1200 True Mass Weight Gainer
- Medicinal taste
Best for
Those searching for a weight gainer supplement with multifunctional proteins and carbohydrates.
#2. Optimum Nutrition (ON) Pro Mass Gainer
Optimum Nutrition (ON) Pro Mass Gainer is a high-protein supplement that contains a higher percentage of calories (650 calories) that provides ample calories even after your body burns enough calories. This process results in weight gain.
Optimum Nutrition is loaded with dietary fiber, carbohydrates, digestive enzymes, medium-chain triglycerides (MCTs), essential minerals and vitamins.
Although the protein to carbohydrates ratio is 1:1, the calories are stored in the form of carbohydrates and proteins which in turn helps you to gain weight.
The digestive enzymes in Optimum Nutrition help in increasing your lipase levels. Lipase increases your fat absorption rate and contributes in gaining a healthy weight.
One serving details
- 650 grams of calorie
- 60 grams of protein
- 5 grams of fibre
- 6 grams of sugar
Pros of Optimum Nutrition (ON) Pro Mass Gainer
- 100% vegan product
- Good for muscle recovery
Cons of Optimum Nutrition (ON) Pro Mass Gainer
- Sugar content is on a higher side; hence diabetic people cannot consume Optimum Nutrition frequently.
Best for
Those looking for a complete vegan weight gainer supplement with higher protein content.
#3. Dymatize Super Mass Gainer Protein Supplement
Dymatize Super Mass Gainer Protein Supplement contains the right amount of essential nutrients such as creatine monohydrate, BCAA and glutamine. These essential nutrients help you gain healthy weight.
The ratio of protein to carbohydrates in Dymatize Super Mass Gainer Protein Supplement is 1:5.
Creatine present in the Dymatize Super Mass Gainer protein supplement retains more water. This phenomenon leads to gaining weight.
If you train along with consuming Dymatize protein supplement, you can gain up to 3 kgs in 3 months.
The BCAA in Dymatize protein supplement activates your muscle protein synthesis process, which in turn helps to gain healthy weight.
The L-leucine present in the Dymatize protein supplement regulates your cellular processes such as metabolism, protein synthesis and tissue regeneration.
One Serving details
- 52 grams of protein
- 1280 grams of calories
- 1 gram of creatine monohydrate
- 17 grams of branched-chain amino acids (BCAA)
- 7 grams of L-leucine
Pros of Dymatize Super Mass Gainer Protein Supplement
- Easily absorption
- Enhances body immune system
Cons of Dymatize Super Mass Gainer Protein Supplement
- The supplement does not blend appropriately in water
Best for
Those looking for a supplement that helps in gaining weight and at the same time boosts your immunity and decreases the chance of illness.
#4. Muscleblaze Super Mass Gainer Supplement
The USP of Muscleblaze super mass gainer supplement is the rapid weight gain formula.
The ratio of protein to carbohydrates in Muscleblaze super mass gainer supplement is 1:5. This ratio is a perfect blend of protein and carbohydrates to gain weight if you are a beginner.
Due to the high-calorie content, your body is left with enough calories even after burning the excess calories. This process results in weight gain.
The dietary fibres present in the Muscleblaze Super Mass gainer supplement helps in improving your digestion rate.
One Serving Details
- 560 calories
- 112 grams of carbohydrate
- 45 grams of protein
Pros of Muscleblaze Super Mass Gainer Supplement
- Enhances muscle mass
- Improves immunity system
Cons of Muscleblaze Super Mass Gainer Supplement
- You may feel a heavy stomach immediately after consumption.
Best for
Those looking for a flexible weight gainer supplement that can be consumed any time during the day.
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Best Supplements for Weight Gain and Muscle Gain in India 2022
#5. Drexsport – Wild Muscle – All Natural Muscle Gainer Supplement
Drexsport Wild Muscle Gainer supplement is designed specifically for bodybuilding and weight gaining purposes.
The main ingredients in Drexsport Wild Muscle Gainer supplement are high quality whey protein supplement, digestive enzymes, stevia leaf and silicon dioxide.
The whey protein components in the supplement contain essential amino acids (EAA) that get absorbed quickly in your muscles. This helps in increasing strength, gaining muscle, and healthy weight.
The protein also enhances your body’s fitness and helps to repair your muscles.
One Serving Details
- 23 grams of protein
Pros of Drexsport Wild Muscle Gainer supplement
- No artificial sugar and flavours present
- Boosts muscle strength
Cons of Drexsport Wild Muscle Gainer supplement
- Medicinal taste
Best for
Athletes and those involved in heavy weight lifting.
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#6. Muscleblaze Gold Gainer XXL Weight Gainer
Muscleblaze Gold Gainer XXL weight gainer contains enzymes blend that breaks down your food, allowing more absorption of the vitamins, minerals and calories. This process improves digestion, enhances your bodyweight along with your muscle mass.
The protein to carbohydrates ratio is 1:3 that fuels your body to provide sufficient energy while you workout. The anabolic protein ensures regular supply of proteins for building muscles.
If you experience frequent muscle soreness after your workout, the proteins in Muscle Gold Gainer XXL weight gainer can help you reduce it.
The casein present in the Muscleblaze Gold Gainer XXL weight gainer increases your fat metabolism rate and enhances the muscle mass.
The carbohydrates in the form of maize starch, palatinose and oats fibre helps in building muscle and gaining weight.
Palatinose TM provides energy and enhances your fat oxidation process. This process results in breaking down of fatty acids. Breaking down fatty acids results in the formation of healthy cell membranes, hormone production, and regulates blood pressure, liver function and immune response.
The BCAA present in the Muscleblaze gold ga iner XXL weight gainer increases the metabolism rate.
One Serving Details
- 109 grams of calorie
- 25 grams of protein
- 13 grams of BCAA
- 200 mg of MCT
Pros of Muscleblaze Gold Gainer XXL Weight Gainer
- Easy absorption
- Easily digestible
- Enhances fats oxidation
- Quick metabolism rate
Cons of Muscleblaze Gold Gainer XXL Weight Gainer
- Too much added colourants
Best for
Those who struggle with muscle soreness after workouts.
#7. Muscletech Performance Series – Mass Tech Extreme 2000
Mass Tech Extreme 2000 from Muscletech performance series contains a superior formula of 2270 calories and 80 grams of protein. Protein takes a while to metabolize into calories. Till that time, the calories from the supplement can act as a fuel to your body.
Mass Tech Extreme 2000 helps in muscle protein synthesis that repair your muscle damage caused by intense exercise.
Mass Tech Extreme 2000 provides more than 400 grams of carbohydrates in a single serving. The supplement ensures calories are present in your body even after the calorie-burning process. This process results in gaining healthy weight.
The omega-3 fatty acids offer energy-dense calories which further helps you in gaining weight.
One Serving Details
- 80 grams of protein
- 2270 grams of calories
- 400 grams of carbohydrates
Pros of Muscletech Performance Series – Mass Tech Extreme 2000
- Best for muscle building
- Excellent for the muscle synthesis process
Cons of Muscletech Performance Series – Mass Tech Extreme 2000
- It takes a long time to digest
Best for
Those facing challenges in enhancing muscle mass.
#8. GNC AMP Mass XXX
GNC AMP Mass XXX helps in getting lean muscle mass and body strength. The protein to carbohydrate ratio in GNC AMP Mass XXX is 1:5.
The creatine protein boosts your energy level, thereby adding surplus for your regular workout. Creatine helps in your muscle synthesis process, as well.
The micronized amino acid helps in the recovery and enhancement of your muscle mass. Aminos acids also boost your workout endurance.
One Serving Details
- 10 grams of BCAAs
- 748 grams of calories
- 125 grams of carbohydrates
Pros of GNC AMP Mass XXX
- Boosts your endurance
- Promotes muscle mass and muscle synthesis
- Enhances overall functionality of your body
- Sugar and gluten-free
Cons of GNC AMP Mass XXX
- Bitter taste
Best for
Those who are looking to build overall endurance while gaining weight and building muscle mass.
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#9. Optimum Nutrition (ON) Serious Mass Weight Gainer Powder
Optimum Nutrition is a supplement made of low-fat milk and contains protein to carbohydrate in a ratio of 1:5. You receive extra calories to maintain and increase your weight along with a better metabolic rate.
The creatine in the Optimum Nutrition helps in increasing your lean muscle mass and energy levels. You can feel weight in your body as you gain muscle along with the strength to boost exercise performance with regular creatine consumption.
The glutamic acid and glutamine boost your overall growth of muscles and enhances your immunity system, metabolism and brain functions.
One Serving Details
- 50 grams of protein
- 1250 grams of calorie
- 250 grams of carbohydrates
Pros of Optimum Nutrition (ON) Serious Mass Weight Gainer Powder
- Good absorption rate
- Helps you gain weight
Cons of Optimum Nutrition (ON) Serious Mass Weight Gainer Powder
- Made of low-fat milk hence you cannot consume it if you are allergic to dairy products.
Best for
Those looking for a milk based weight gainer supplement with proper nutrition.
#10. Bigmuscles Nutrition Real Mass Gainer
The milk and whey protein present in the Bigmuscles Nutrition Real Mass Gainer provides your body healthy amino acids.
The amino acids increase your protein synthesis process throughout the day. Protein synthesis protects beneficial bacteria in your body from harmful chemicals.
The protein to carbohydrates in Bigmuscles Nutrition Real Mass Gainer is 1:5.
The Bigmuscles Nutrition Real Mass Gainer stimulates your appetite and boosts your calorie intake. The calories provide the energy to bulk up your muscle.
One serving Details
- 50 grams of protein
- 160 grams of carbohydrates
- 7500 mg of BCAAs
Pros of Bigmuscles Nutrition Real Mass Gainer
- Promotes endurance
- Mixes up quickly
Cons of Bigmuscles Nutrition Real Mass Gainer
- Medicinal taste
Best for
Those skinny fellows involved in sports activities and need additional energy for better endurance.
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#11. Muscletech Performance Series – Mass Tech
Muscletech Mass Tech contains proteins, carbohydrates and creatine to build and strengthen muscles. The ratio of protein to carbohydrates is 1:3.
A breakthrough muscle plateau is a sudden decrease in noticeable results of your regular workouts. The carbohydrates help to break through your muscle plateau, which in turn helps to jack up all the strength you need in a shorter duration. The dietary protein also helps to build lean muscles.
One Serving Details
- 60 grams of protein
- 132 grams of carbohydrate
- 3 grams of dietary fibre
Pros of Muscletech Performance Series – Mass Tech
- Helps you pack your muscle and jack up strength
- Builds muscle mass
Cons of Muscletech Performance Series – Mass Tech
- Does not dissolves easily
Best for
Those skinny guys looking to gain weight and endurance in a shorter duration (8 weeks).
Now you have all the details of the most successful and popular weight gain supplements available in Indian market. All supplements listed are great in one way or the other, but you should choose your weight gainer supplement as per your goals. . Here are some of the parameters you need to consider while choosing a weight gainer supplement.
Weight Gainer Supplement Buying Guide
#1. Nutrients
Choose a protein-based weight gainer supplement that includes essential nutrients such as glutamine.
Glutamine decreases your muscle breakdown, which helps in gaining muscle mass.
#2. Protein and Carbohydrates Ratio
For beginners, the protein to carbohydrate ratio should be 1:5 to gain weight, and as you gain weight the ratio should be 1:3 to build lean muscle mass.
#3. Sugar Content
Higher sugar content can lead to an increase in unnecessary calories in your body. Hence while choosing a weight gainer supplement always consider one with sugar content 6 grams or lower.
#4. Digestion
You should not experience indigestion and stomach bloatedness after consuming any weight gainer supplement.
Always consider a weight gainer supplement which contains digestive enzymes that enhance the digestion process.
Final Thoughts
If you are looking for a supplement that gains weight and at the same time boosts your immunity, Dymatize Super Mass Gainer Protein Supplement is for you.
If you are an athlete and engaged in heavy weight lifting at the gym, Drexsport wild muscle gainer supplement is for you.
If you are a skinny athlete and need more endurance to sustain, Bigmuscles Nutrition Real Mass gainer is for you.
