Whether you want to drop your excess weight or build your muscles, you need protein to reach your goal. And when you are unable to receive the right amount of protein from your diet, you need to depend on the whey protein supplement.
Whey protein provides you with the right amount of protein and minimizes your calorie intake. It also promotes your muscle growth and lowers your blood pressure.
If you are not able to which whey protein is ideal for your body requirements, then go through this article to make an informed decision. We have curated a list of 11 best whey proteins in India.
Let’s start with the best whey protein brands available in India.
Best Whey Protein Brand In India 2022
#1. Optimum Nutrition (ON)
Optimum Nutrition (ON) is part of Glanbia, a leading international cheese and nutritional ingredients group. Optimum Nutrition (ON) has a wide range of gym supplement products such as whey protein powder and creatine powder.
#2. MuscleBlaze
MuscleBlaze is India’s online sports nutrition and bodybuilding supplement Brand. MuscleBlaze is into supplement products such as protein bars, multivitamins and whey protein powder.
#3. Ultimate Nutrition
Ultimate Nutrition is manufacturers and sellers of high quality health enhancement products. The USP of Ultimate Nutrition is that they focus on protein rich products such as protein bar, whey protein and protein cookie bites.
#4. Dymatize
Dymatize is the manufacturers of nutritional and bodybuilding supplements such as whey protein, creatine, nitric oxide and workout recovery supplements.
#5. Isopure
Isopure is a manufacturer and seller of low carbs health supplements. The USP of Isopure is that they manufacture high-quality lactose-free products such as whey protein.
Best Whey Protein In India 2022
#1. Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder is an ultra filtered whey protein and comes with 5.5 grams of branched chain amino acid (BCAA) and 4 grams of glutamic and glutamine.
The branched chain amino acids (BCAA) enhance your immune system and metabolism. The glutamic and glutamine helps in the proper functioning of your brain cells and boosts your memory power.
You receive 24 grams of pure protein in every serving, and it is easy to digest so that you can take this regularly without any difficulties. The presence of low fat and low sugar content in Optimum Nutrition helps to lose your weight and build muscle.
The branched-chain amino acid (BCAA) in Optimum Nutrition helps to delay the fatigue during your workout and improves aerobic and anaerobic performances. The Branched-chain amino acid (BCAA) also protects your lean muscle and promotes muscle protein synthesis.
Pros
- Ultra filtered whey protein without any impurities
- Low in fat and sugar
- Easy to digest
Cons
- Bitter taste
Best for
If you are looking for ultra filtered whey protein which is easy to digest.
#2. Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder
Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder is prepared with a low temperature processing system and contains d-pinitol, 4-hydroxy isoleucine, and alpha-lipoic, which enhances the efficiency of your insulin and your insulin metabolism.
The antioxidant such as anthocyanins and catechins in the Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder prevents protein oxidation during your workout, reduces exercise induced muscle damage and improves recovery during longer rest periods.
One serving of Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder contains 25 grams of protein and 6 grams of branched chain amino acids (BCAA).
Pros of Ultimate Nutrition ISO Sensation 93
- Enhances insulin efficiency and metabolism
- Improves muscle recovery
- Boosts immunity
Cons of Ultimate Nutrition ISO Sensation 93
- Excess sugar.
Best for
If you are looking for a whey protein to boost your immunity system.
#3. Isopure Low Carb 100% Whey Protein Isolate Powder
Isopure Low Carb 100% Whey Protein Isolate Powder is made of soy, tree nuts, wheat, egg and dairy products and is free from aspartame, gluten and lactose.
The glutamine in the Isopure low carb whey protein powder develops your brain function and boosts your concentration power. The amino acids in Isopure low carb whey protein powder enhance your immune system.
One serving of Isopure whey protein supplement contains 25 grams of protein which keeps your muscles strong and healthy. You can consume Isopure low carb whey protein powder before or after your workout session.
The isolate Whey protein contains essential amino acids, which are absorbed quickly and helps you increase strength, gain muscle, and lose significant amounts of body fat.
Pros of Isopure Low Carb 100% Whey Protein Isolate Powder
- Low fat and carbohydrate
- Free from Aspartame, Gluten and Lactose
Cons of Isopure Low Carb 100% Whey Protein Isolate Powder
- Immiscible with water as the whey protein powder settles at the bottom.
Best for
If you are looking for sugar free whey protein that contains glutamine and amino acids.
Also read – Best Weight Gainer Supplement Without Side Effects
Best Whey Protein For Weight Loss In India 2022
#4. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is an ultra filtered whey protein concentrate and contains valine, leucine, and isoleucine.
The dietary levels of valine and leucine control your body weight by reducing the fat mass.
One serving of Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder contains 24 grams of protein, 5.5 grams of natural branched chains amino acids and 4 grams of glutamine and glutamic.
The glutamine and glutamic help you stay on track with your anti-inflammatory diet plan and help reduce cravings for high glycemic carbohydrates.
Pros of Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- Contains valine, leucine, and isoleucine.
- Reduces cravings for junk food.
Cons of Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- Initial side effects such as dizziness and stomach burn due to glutamine.
Best for
If you are looking for a whey protein to continue your anti-inflammatory diet plan and help reduce cravings.
#5. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein comes with one gram of sugar and one gram of fat. Since sugar and fat content are present in low quantities, you can consume the Ultimate Nutrition prostar 100% whey protein without the risk of getting fat.
One serving of Ultimate Nutrition Prostar 100% Whey Protein contains 25 grams of pure protein and 6 grams of branched chain amino acids (BCAA). Branched chain amino acids (BCAA) enhance fat loss, muscle strength and reduce your body weight.
Ultimate Nutrition Prostar 100% Whey Protein enhances your immune system and metabolism. You can take this protein supplement before and after your workout session.
Pros of Ultimate Nutrition Prostar 100% Whey Protein
- Eliminates fat mass
- Low in sugar
Cons of Ultimate Nutrition Prostar 100% Whey Protein
- Uneven powder texture
Best for
If you are looking for a whey protein that enhances fat loss, muscle strength and reduce your body weight
Also read – best iron supplements in India
Best Whey Protein For Beginners In India 2022
#6. MuscleBlaze 100% Whey Protein Supplement Powder
Muscleblaze 100% Whey Protein Supplement Powder comes with 5.5 grams of branched chain amino acids (BCAA) and is rich in amino acids.
Amino acid helps to relieve your fatigue and improve recovery times, which can maximize workouts to burn more calories and lose weight.
The digestive enzymes in the Muscleblaze 100% Whey Protein Supplement Powder help in easy and quick digestion. The digestive enzymes also increase fat absorption and contribute to weight loss.
One serving of Muscleblaze 100% Whey Protein Supplement Powder provides 25 grams of protein that enhances your muscle growth and muscle strength.
Pros of MuscleBlaze 100% Whey Protein Supplement Powder
- Added digestive enzymes
- Enhances body metabolism
Cons of MuscleBlaze 100% Whey Protein Supplement Powder
- Pungent odour
Best for
If you are looking for whey protein with digestive enzymes for easy digestion.
#7. Nitrotech Performance Series Whey Protein
Nitrotech Performance Series comes with a scientific whey formula along with high quality creatine that boosts muscle strength.
Creatine increases lean muscle mass and helps your muscles to recover quickly during exercise.
One serving contains 30 grams of pure protein with low fat so you can consume the Nitrotech Performance Series without the risk of getting fat.
Pros of Nitrotech Performance Series Whey Protein
- Contains creatine
- Low fat and sugar
Cons of Nitrotech Performance Series Whey Protein
- Immiscible in water
Best for
If you are looking for whey protein with creatine content to increase lean muscle mass and quick musle recovery.
Also read – best omega 3 capsules in India
Best Whey Protein For Muscle Gain 2022
#8. MuscleBlaze Whey Gold 100% Whey Protein Isolate
MuscleBlaze Whey Gold 100% Whey Protein Isolate contains 0.46 grams of fat and 1.65 gram of carbs, low enough to not feel heavy for you even after a meal or before your workout.
A single serving of MuscleBlaze Whey Gold contains 25 grams of natural protein and 5.5 grams of branched chain amino acids (BCAA). The branched chain amino acids (BCAA) are required for your overall brain function enhancement and helps in muscle growth and strengthening.
The amino acids present in MuscleBlaze Whey Gold powder are useful in keeping a proper balance of your immune system and boosting your metabolism.
Pros of MuscleBlaze Whey Gold 100% Whey Protein Isolate
- Enhances brain function and metabolism
- Promotes muscle growth and strengthening
- Low fat
Cons of MuscleBlaze Whey Gold 100% Whey Protein Isolate
- Glue texture
Best for
If you are looking for whey protein with low fat content.
#9. Dymatize Nutrition Elite Whey Protein Powder
Dymatize Nutrition Elite Whey Protein Powder contains 5.5 grams of chain amino acids and 2.7 grams of l-leucine.
The amino acids in the Dymatize Nutrition Elite Whey Protein Powder help to build strong muscles.
The l-leucine in the Dymatize Nutrition Elite Whey Protein Powder aids your muscle protein synthesis.
Dymatize nutrition elite whey isolate protein powder comes with zero fat, sucrose and aspartame. The fast digesting feature of the Dymatize nutrition elite whey isolate protein powder enhances your muscle recovery process.
One serving of Dymatize nutrition elite whey isolate protein powder provides 25 grams of pure protein with no carb and fat.
Pros of Dymatize Nutrition Elite Whey Protein Powder
- Fast absorption and digestion
- Zero fat, sucrose and aspartame
Cons of Dymatize Nutrition Elite Whey Protein Powder
- Bitter taste
Best for
If you are looking for whey protein for muscle building and muscle recovery.
Best Unflavored Whey Protein in India
#10. AS-IT-IS Nutrition Whey Protein Concentrate
AS-IT-IS Nutrition Whey Protein Concentrate is a soy free whey powder that contains 80% protein concentration and is free from any flavours, preservatives and additives.
The amino acids that are easily digestible and can be consumed with your snacks or mixed with water.
One serving of AS-IT-IS Nutrition Whey Protein Concentrate contains 24 grams of protein and 5.4 grams of branched chain amino acids (BCAA) which helps you to gain muscles.
The branched chain amino acids (BCAA) also boost your immunity power and energize your brain functions.
Pros of AS-IT-IS Nutrition Whey Protein Concentrate
- Stimulates brain functions
- Boosts immunity power
Cons of AS-IT-IS Nutrition Whey Protein Concentrate
- Initial side effects such as vomiting
Best for
If you are looking for an unflavoured whey protein that stimulates your brain functions and boosts your immunity power.
#11. Pure Label Nutrition Whey Protein Concentrate
Pure Label Nutrition Whey Protein Concentrate is made of whey protein that comes from pasture fed cows raised without growth hormones and antibiotics.
One serving of Pure Label Nutrition Whey Protein Concentrate contains 24 grams protein, 2.5 grams fat and 1 gram of carb with no additives and sugar.
Pure Label Nutrition Whey Protein Concentrate is a lightweight supplement and contains essential amino acids, low calories, and clean protein.
The amino acids in the Pure Label Nutrition Whey Protein Concentrate promote your muscle growth, reducing muscle soreness and fatigue.
Pros of Pure Label Nutrition Whey Protein Concentrate
- No additives and sugar
Cons of Pure Label Nutrition Whey Protein Concentrate
- High fat content
Best for
If you are looking for an unfiltered whey protein in the dairy source.
Best Time To Take Whey Protein
The best time to take whey protein depends on your health and fitness goals. It would be best if you consume whey protein at a particular time of a day, depending on whether you want to lose weight, build muscle or preserve muscle.
Here are the best times to take whey protein based on your fitness goals.
#1. Losing Weight
Consuming whey protein can raise your metabolism and reduce your appetite by reducing levels of the hunger hormone ghrelin. This process increases the level of appetite reducing hormones such as glucagon like peptide-1 (GLP-1), peptide YY (PYY) and cholecystokinin (CCK).
Consuming whey protein drink or snack between meals may lead you to eat fewer calories later in the day and induce weight loss.
#2. Preventing Muscle Loss
Consuming 25 to 30 grams of whey protein per meal can prevent muscle loss with age. It would help if you concentrated on healthy eating during breakfast before you start your daily activities. This means consuming whey protein at breakfast evenly distributes your protein intake throughout the day.
#3. Muscle Building
You need more protein than your body breaks down naturally during your weight training and resistance training in order to build muscle and strength.
You need to consume whey protein 15 to 60 minutes after your workout to build the muscle mass. This time frame is known as the anabolic window where the protein can shift your body from a catabolic state to an anabolic one, which means building up aspects of metabolism.
#4. Enhance Performance And Recovery
If you are into endurance training, combining whey protein with carbohydrates during and after training can improve performance, recovery and reduces muscle soreness.
If you are into resistance training, consuming whey protein alone after training can improve your performance and recovery.
How To Choose Best Whey Protein for You
#1. Whey Protein WIth Whole Foods
Whole foods come with other nutrients such as vitamins, minerals, phytochemicals and nutrients that can fulfil the nutrients supply which whey protein cannot provide. The disadvantage with whole foods is that whole food takes time to digest when compared to whey protein.
#2. Choose Whey Protein with Carbohydrates
Carbohydrates increase insulin and promote amino acid absorption and stimulate muscle growth. Hence, your whey protein powder should have at least 3 percent of your daily carbohydrate serving value.
Whey protein powder with eight ounces of carbohydrates will serve you the post workout carbs you need.
#3. Refrain From Sweetening Agents
Artificial sugars help to keep the calorie and carbohydrate content low in the whey protein. But artificial bacteria may harm your beneficial gut bacteria which may lead to gas and bloating. Hence it is recommended to consume whey protein with less sugar content.
Final Verdict
If you experience stomach pain, muscle cramp, nausea, and headache regularly every time when you consume whey protein, you should immediately consult a doctor.
You should limit whey protein intake if you have kidney disease as you cannot tolerate a lot of protein in a single time and will lead to kidney failure.
If you are looking for extremely filtered whey protein which is easy to digest, Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder is the best bet for you.
If you are looking for low sugar and low carbohydrate whey protein, go for Isopure Low Carb 100% Whey Protein Isolate Powder.
If you are looking for a whey protein with a low-fat content that promotes muscle growth, MuscleBlaze Whey Gold 100% Whey Protein Isolate is the best fit for you.
